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Whiskey After Dark York County

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Drinks

Protein Rich Smoothie

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Photo by Cameron Colcolough

recipe

yields

1 serving

Ingredients

8 ounces unsweetened almond
coconut or raw milk
1 scoop whey (cold processed)
8 ounces of kefir or lassi
1 frozen banana

steps

Blend all ingredients.

Date Published: 04.01.12

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from Sherri Jacob of Charleston, South Carolina

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Discover the best of

Southern Food

Shop The Local Palate Marketplace

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Whiskey After Dark York County

Drinks

Protein Rich Smoothie

recipe

yields

Ingredients

8 ounces unsweetened almond

coconut or raw milk

1 scoop whey (cold processed)

8 ounces of kefir or lassi

1 frozen banana

steps

share

Leave a Reply Cancel reply

Be the first to comment.

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Drinks

Protein Rich Smoothie

recipe <img decoding="async" class="card2__section__icon" src="https://thelocalpalate.com/wp-content/themes/local-palate/assets/images/icons/plus.svg" alt="heading-plus-icon" data-eio="l" />

yields

Ingredients

8 ounces unsweetened almond

coconut or raw milk

1 scoop whey (cold processed)

8 ounces of kefir or lassi

1 frozen banana

steps

share

Leave a Reply Cancel reply

Be the first to comment.

recipe