Food Culture of the South
recipe
yields
Serves 4
2 tablespoons ghee
1 cup diced yellow onion (1 medium)
1 teaspoon kosher salt
½ teaspoon dried thyme
4 cups fresh cauliflower florets (1 large head)
2 cups low-sodium chicken broth
1 teaspoon freshly ground black pepper
½ cup almond flour
½ cup tapioca starch
3 teaspoons kosher salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1 teaspoon freshly ground black pepper
plus more for serving
½ teaspoon cayenne pepper
3 large eggs
½ cup avocado oil
4 (6-ounce) beef cube steaks
Dried thyme
for serving
For the creamy cauliflower gravy:
For the chicken-fried steak:
steps
- Make the gravy: In a large saucepan over medium heat, melt ghee. Add onion, salt, and thyme and cook until onion is tender, 3 to 4 minutes. Add cauliflower florets and broth and bring to a boil. Reduce heat to a simmer, cover, and cook until cauliflower is fork-tender, about 15 minutes. Transfer mixture to a high-powered blender and blend until very smooth. Stir in black pepper. Cover and keep warm until ready to use.
- Make the steaks: In a bowl, combine almond flour, tapioca starch, 2 teaspoons salt, garlic powder, onion powder, paprika, ½ teaspoon black pepper, and cayenne pepper. Using a fork, stir to combine and break up any clumps.
- In a separate shallow bowl, whisk eggs until well combined. Pat steaks dry then sprinkle on both sides with remaining 1 teaspoon salt and ½ teaspoon black pepper.
- In a large dutch oven, heat avocado oil over medium-high heat. Just before frying the individual steaks, dip them in the egg wash then dredge through flour mixture to evenly coat. Shake off excess.
- Working in batches, fry each steak in the oil until golden brown, crispy, and cooked through, 3 to 4 minutes per side. Use a sturdy spatula to transfer fried steaks to a wire rack to cool.
- To serve, smother steaks with gravy and garnish with a sprinkle of thyme and a couple cracks of black pepper.
Date Published: 01.26.21
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- From Alex Snodgrass. Adapted from The Defined Dish: Healthy and Wholesome Weeknight Recipes, by Alex Snodgrass. Published by Houghton Mifflin Harcourt, 2019.