Drinks

Protein Rich Smoothie

Beverage April 2012
Photo by Cameron Colcolough

recipe heading-plus-icon

yields

1 serving

    Ingredients
  • 8 ounces unsweetened almond
  • coconut or raw milk
  • 1 scoop whey (cold processed)
  • 8 ounces of kefir or lassi
  • 1 frozen banana
steps

Blend all ingredients.

  • from Sherri Jacob of Charleston, South Carolina

Leave a Reply

Be the first to comment.


the local marketplace

shop the south

Discover the Local Palate's thoughtfully curated selection of regional food products.

SHOP NOW